How to Make Speedy Blugur_with_chickpeas

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Before you jump to Blugur_with_chickpeas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few modest changes can positively affect daily eating habits.

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Obviously, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to blugur_with_chickpeas recipe. You can have blugur_with_chickpeas using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Blugur_with_chickpeas:

1. You need 1 cup of chickpeas - soaked and cooked.
2. Get 2 cups of granulated bulgor- brown or white drained and rinsed.
3. Take 2 of big onions chopped into small cubes.
4. You need 1 tsp of salt.
5. You need 2 tbsps of ghee.
6. Get 1/2 tsp of 7spices.
7. Prepare 1 tsp of cinnamon powder.
8. Take 2 cups of water.

Steps to make Blugur_with_chickpeas:

1. In a suitable pot, pour oil, add onions and stir until cooked.
2. Add chickpeas, spices, salt and cinnamon powder.
3. Add bulgor and water. Once boiled keep on low heat for 20 minutes until water as evaporated.
4. Transfer to a serving dish and garnish..
5. By:Bara'a Chougari.

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