Recipe of Award-winning Pad Thai

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Before you jump to Pad Thai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most likely buy a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a great start to your day is oatmeal. You don't like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it's not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to pad thai recipe. You can cook pad thai using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Pad Thai:

1. Provide 100 g of tamarind paste.
2. Provide 50 g of fish sauce.
3. Take 50 g of palm sugar.
4. Take 25 g of thai soy sauce.
5. Prepare 50 g of water.
6. Use 50 g of rice stick noodles.
7. Prepare 1 of egg.
8. Take 100 g of protein (chicken, tofu, shrimp, other seafood).
9. Get 50 g of fresh or thai pickled carrot.
10. Prepare 75 g of Bean sprouts.
11. Prepare of Garlic chives.
12. You need of Crushed peanuts.

Steps to make Pad Thai:

1. Sauce: Combine ingredients in a saucepan and bring to a boil, then simmer until the sugar has dissolved. Strain. Adjust sweetness, saltiness and texture with sugar, fish sauce and water. Makes sauce for 4-6 servings. Can be kept refrigerated at least a couple of weeks..
2. Cut the chives to the same length as the bean sprouts..
3. Heat a wok on high heat and add some peanut oil..
4. Crack in the egg on one side of the pan, breaking the yolk..
5. Add the protein on the side of the egg and stir fry while the egg cooks..
6. Add the carrot and stir fry briefly, before breaking up the egg and stir frying everything in the pan together..
7. Add the noodles, stir-fry briefly, then pour in the sauce and stir-fry until the sauce is evenly distributed and the noodles are cooked through adding some water if it becomes too dry..
8. Add the bean sprouts, peanuts and chives and stir fry for a few moments..
9. Serve with fresh coriander, crushed peanuts, chilli flakes, sugar, soy sauce and fish sauce on the side as condiments..

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