Simple Way to Make Homemade Quinoa, lentils and chorizo salad

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Before you jump to Quinoa, lentils and chorizo  salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. While we're always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don't unthinkingly put things in your cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to quinoa, lentils and chorizo  salad recipe. To cook quinoa, lentils and chorizo  salad you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Quinoa, lentils and chorizo  salad:

1. Get 1 cup of quinoa.
2. Get 1 cup of lentils.
3. Prepare 1 of red pepper.
4. You need 1 of tomato.
5. You need 1 of red onion.
6. Get 1 of chorizo.
7. You need of coriander.
8. Take of feta cheese.

Instructions to make Quinoa, lentils and chorizo  salad:

1. Rinse the quinoa under running water & boil for 8 mins with 1 vegetable stock, then drain and set aside..
2. Rinse the lentils in cold water & cook them for 10min, drain them and set aside.
3. Chop the red pepper and red onion into squares. Heat 1tbsp of olive oil in a frying pan on medium heat. Add the cubed chorizo, cook for a few minutes or until it just turns crispy. Remove from the pan but leave any juices in the pan.
4. Turn the heat to medium & add the red onion, red pepper and cook for 5 mins or until soft.
5. Once the ingredients have softened up, add the tomato, chorizo and cook for another few minutes before tipping in the lentils, quinoa and stirring everything together.
6. Remove the pan from the heat and add 1tbsp of coriander and the crumbled feta cheese. Can be served hot or cold.

A fresh and zesty quinoa lentil salad with tomatoes served with a simple lemon and oil dressing. Simple, fresh and satisfying this is a great Summer I used Puy lentils but brown lentils will work well too. Raw courgette, cherry tomatoes and avocado have worked best in this salad but feel free to mix. Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Of course, you can also make the quinoa salad without the chorizos (or buy ready-made).

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