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Salmon ‘Chan-Chan-Yaki’ Rice Bowl

Before you jump to Salmon ‘Chan-Chan-Yaki’ Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

One way to approach this to start seeing some results is to realize that you do not need to alter everything immediately or that you should completely do away with certain foods from your diet. It's not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to salmon ‘chan-chan-yaki’ rice bowl recipe. To cook salmon ‘chan-chan-yaki’ rice bowl you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Salmon ‘Chan-Chan-Yaki’ Rice Bowl:

Get 2 of Salmon Fillets *about 300g.
Provide of *Note: Today I used off-cut Salmon pieces that were a lot cheaper.
Prepare of Salt.
Prepare 1 tablespoon of Butter OR Oil.
Prepare 1/2 of Carrot.
Provide 2-3 of Cabbage Leaves.
Get 2 of Spring Onions.
Take 1/2 of Onion.
Provide of *You can add Asian Mushrooms, Bean Sprouts, Garlic Chives (‘Nira’), Sweet Chilli, etc.
Take 2 of servings Freshly Cooked Rice.
Prepare of Chilli *optional.
Take of <Miso Sauce>.
Get 2 tablespoons of Miso.
Get 2 tablespoons of Sake (Rice Wine).
You need 1 tablespoon of Mirin.
Provide 1/2-1 tablespoon of Sugar.
Get 1/2-1 tablespoon of Soy Sauce.

Steps to make Salmon ‘Chan-Chan-Yaki’ Rice Bowl:

Lightly season Salmon with Salt..
Cut all vegetables into small pieces or thin slices. Spring Onions are cut into 3-4cm in length..
Combine all the sauce ingredients in a small bowl. Check the flavour and alter the amount of Sugar and Soy Sauce to suit your taste. If the Miso that you use is very salty, you may not need to add Soy Sauce at all..
Heat Oil in a frying pan over medium high heat. Cook Salmon on flesh side first until slightly browned, then turn over to skin side down. Lower the heat to medium. Scatter all vegetables around the Salmon, drizzle the sauce over, cover with a lid, and cook for 5 minutes or until vegetables are cooked..
Remove the lid and let the sauce thicken. Stir carefully to combine all. You may wish to break the Salmon Fillets into smaller pieces..
Half fill a bowl with Freshly Cooked Rice and cover it with the Salmon and Vegetable mixture. Sprinkle with some Chilli if you like, and enjoy..

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